HeartSpheres actively promotes emotional and physical health and well being , giving their clients tools and techniques to transform negative conditions, such as stress and anxiety into positive actions and succeed in our increasingly stressful world.
They provide techniques based on a deep understanding of the physiology of the breathing process; the unity of the working of heart and the brain, and their relationship to human consciousness and positive self-development. It is this proven connection between physiology and psychology that makes our exercises so effective.
The name HeartSpheres reflects harmonising the three spheres of cognition, emotion and will. Balance between them ensures lasting capacity to manage extreme emotions and stress proactively and productively both in the short and long term.
They utilise emotional management tools, based on ground-breaking scientific research, to achieve the transformation from negative to positive emotional states. These techniques are effective and easy to master for anyone.
Dr Peter Grunewald